I was supposed to wake up at 6am for a 15km run. Didn't happen.. Surprise surprise. It did make my 8am start feel like a sleep in though. Today I had day 2 of my APPI course. I am now qualified for level 1 of Pilates as a Physiotherapist. I don't know how I feel about that. Maybe it's because I'm not particularly good at Pilates or any of the concepts involved or maybe it's because it has changed so much form it's origins. However it has added to my repertoire of exercises, shown me new ways to teach, and has given me another line to add to my resume. So the class was beneficial.
I got the run that I missed this morning in after the class. Last long run before the Ironman….getting close now! (March 23rd! get excited!)
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