8/23/2014

I had grand plans of ring productive today. I was only a little productive. I have done about 1/3 of the table that I need to do for the capstone project. Other than that I ran 36kms. It was gentle and slow but somehow I my legs still hurt. Very strangely they hurt at rest but not on movement. Oh well it's what I can expect from not keeping up with my training program.